Health Foods

European Bakery

Nutritional advice from Kim Malcolm When a Sourdough starter is used to ferment the flour over a of period of time, the complex carbohydrates in the flour get broken down into simple sugars meaning that the GI index is lower so the body absorbs the energy over a longer period. The protein within the sourdough...

Link to original article on Purelife Bondi Is it best to avoid bread as a step to better health and wellbeing? Or is there a way to incorporate this delicious food into our diet without it leading to digestive problems, disease and nutrient deficiencies? What most people do not understand, is that the loaves of...